Summer produce season is in full swing here in the Niagara region, and what better way to celebrate than with a fresh and delicious Peach Salsa with Fresh Mint? It’s a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint and peppery red onion.

Peaches: A Glow from the Inside Out

Peaches aren’t just delicious; they are a powerhouse of vitamins like A, C, and E. Here’s what they offer for your skin and overall health:

Vitamin A aids in skin repair, promoting a smooth complexion.
Vitamin C is a collagen booster, helping keep skin firm and youthful.
Fibre in peaches supports gut health, keeping things moving and aiding in detoxification.

Mint: Freshness for Your Body

Mint, the cool and refreshing herb, is more than a flavor enhancer:

Menthol offers anti-inflammatory benefits, helping soothe irritation in both your skin and digestive system.
Antioxidants aid in detox, freeing your body from unwanted toxins.
Hormonal Helper By supporting bile flow, mint can assist in balancing those tricky hormones.

More Peach + Summer Recipes

Peach Recipes

Summer Recipes

Peach Salsa with Fresh Mint

Summer peach salsa with a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint & peppery red onion.

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Servings: people

Ingredients

2 peaches (pit removed and diced)
10 grape tomatoes (diced)
1/3 cup red onion (minced)
1/4 cup fresh mint (finely chopped)
1/2 lime (juiced)
1 small garlic clove (minced)
1/4 - 1/2 tsp salt

Instructions

Add all the ingredients into a bowl and mix until well combined.
Serve with your favourite chip, top tacos or add to proteins like chicken.
Revel in the flavors and know you're nourishing your body with every bite!

Notes

I love Siete’s Grain Free Tortilla Chips or Plantain chips cooked in coconut oil.